12 weeks to health & happiness
Have your career and family obligations taken priority for too long and you feel like your needs come last or are you always putting everyone else first and don’t have time for yourself?
Do you have things you’ve been meaning to get done for a while but can’t seem to get around to them beacuse you’re so busy?
Perhaps this has left you with low energy, feeling unfulfilled & NOT living the life you imagined.
If you answered yes to any of the above, and find that you’ve been putting off achieving your own goals, then the 12 Weeks to Health & Happiness Program is perfect for you.
The 12 Weeks to Health & Happiness is a program where you will write down all the things you want to achieve, and then through weekly coaching, and with homework and accountability, you will start achieving them.
It’s more than fitness or weight loss program. Although yes I will be prescribing you with new little habits to improve your physical and mental performance, it’s actually a complete life transformation program for women who are putting everyone else’s needs before their own.
I know in the back of your mind you’ve got things you want to do with your life but you feel like you’ll never get there - or maybe you’ll do it when the kids are older, or when you quit the job or when SOMETHING happens.
Whether you’re working full time or studying, running your own business or a full time Mum, life gets in the way. I know this because I was there once. I was a busy Mum & COO, commuting to Brisbane and struggling to get everything done.
What kind of things will we get done?
Anything you want! Always been meaning to start a business? Book a medical appointment you’ve been putting off? Sell things on Marketplace? Together we work on whatever is on your list that you haven’t had time to get around to and clear your headspace.
Imagine your life exactly how you want it to look in every way; physical/emotional/mental wellbeing, finances, career/business, home life, relationships and more.
Just imagine how much your life can change in 12 weeks with a coach who sets achievable weekly goals for you to complete and keeps you accountable. You’ll be the one doing the work, but we’ll break it down into easy & manageable steps with deadlines.
By the end of 12 weeks, you'll have achieved more than you think possible, you’ll be creating the life of your dreams (I know, big stuff!), achieiving things you’ve been putting off, have more energy, feel happier and more fulfilled, be more hydrated, training regularly, eating great food, and feel amazing.
“I wish I could put into words how blessed I am to have found Sophie. I am currently doing the 12weeks To Health And Happiness program and I can tell you hand on my heart that this amazing woman and her business has changed my life. My results speak for themselves and I am so lucky to have Sophie there every step of the way. Thankyou will never be enough.”
Included in the program:
✨ 12 Private Coaching Sessions either in person or online where we discuss your current situation, where you want to be & things you’ve been meaning to do and haven’t got around to doing them. After your first coaching session we set small actionable steps to get there. You are accountable every week so this is your chance to move things forward!
✨Goal Setting & Worksheets to map out your 12 Week Plan. Each week we take steps towards YOUR goals, YOUR vision, YOUR future, as well as adding a new healthy habit for overall wellbeing.
✨ Personalised Nutrition for physical & mental performance. Includes individual calorie & macronutrient target. Extensive education and guidance around calories, movement, protein, carbs & fats.
Only $99 weekly direct debit
Due to the personalised nature of this program, places are genuinely limited.
ENQUIRE BELOW
what contributes to wellness?
✨ Good Relationships
✨ Career Satisfaction/Business
✨ Sense of Achievement
✨ Emotional Safety
✨ Financial Security
✨ Community Engagement
✨ Happy Home Environment
✨ Nutritious Food & Hydration
✨ Physical Exercise/Activity
✨ Stress Management
✨ Peaceful Sleep
✨ Spiritual Practice
✨ Creative Outlet
✨ Education
✨Time for Personal Interests