Personal Training
No more crowded gyms. Train one-on-one in a private air conditioned studio in Mermaid Beach, with personalised workouts designed to fit your goals and preferences.
Whether you’re experienced or beginner, or just returning to training after a break, all fitness levels, ages and abilities are welcome.
Also as a trauma-informed coach, I work with clients who are experiencing PTSD, Anxiety & Depression.
Work with a trainer who takes the time to understand your current situation vs where you want to be and designs a program to get you there.
Beyond just exercise, our sessions include overall wellbeing coaching including mindset, nutrition, recovery, mobility, hydration, stress management and lifestyle.
WHAT YOU’LL GET
✨ GUARANTEED RESULTS OR YOUR MONEY BACK
✨Customized workouts specifically for your goals, your fitness level, preferences, injuries and availability.
✨ Customized Nutrition Plan, education and support and accountability included
✨ Fat Loss, Muscle Gain, Improve Strength, Body Composition and overall Fitness
✨ Achieve a specific goal for a Wedding or Upcoming Event
✨ Motivational Coaching
✨ Results-Driven Approach: Achieve your fitness goals efficiently with a trainer who is committed to helping you see real, lasting results.
$40 for 30 min sessions
$60 for 45 min sessions
Discounted prepaid packages available
Priavate air conditioned home studio in Mermaid Beach
Imagine how you want to look and feel, set a goal and let’s get to work. Results Guaranteed.
Whether you're a beginner or advanced, sessions are designed to suit your individual needs.
Ready to get started?
“Sophie is more than just a personal trainer! She motivates and encourages yes, but she does it from a genuine desire to help YOU achieve YOUR goals. Whether you are a newbie or a seasoned fitness fanatic this lady will inspire you to be all you can be, with knowledge, kindness, professionalism and a lot of fun too. ❤”
“Sophie is amazing! Her gentle, caring and holistic approach is just what I needed to restart my fitness and start smashing goals again. Don’t get me wrong, she’s firm when she needs to be! :-) I can’t recommend Sophie highly enough.”
EMF Southport
Queen Street Village
102 Nerang Street Southport
Join on a VIP Membership
$18.95pw
No contract
