MY BACKGROUND

I grew up on the Gold Coast living an active lifestyle surfing, horseriding and playing competitive sports before moving to Sydney in my 20’s to climb the corporate ladder. During this time I also became a Mum. The combination of corporate life, being a new Mum & living in a big city, I found myself in a position where I had let my fitness & health slide.

Eventually I decided to leave my successful corporate career behind to help women who find themselves in the position I was in - as a Mum & career woman who has been through it and truly understands the challenges of big life commitments and how to get results without sacrificing all the things you enjoy.

I know exactly what it feels like to start from the beginning and not know what you’re doing. To be scared of starting with a PT thinking I was too unfit or won’t be able to walk properly for days afterwards.

Now I train women of all ages and backgrounds; women with careers and families, students and retirees - who start feeling better after their first session. I bring a combination of life experience, formal education & almost 10 years experience as a trainer to guarantee your results.

Also as a trauma-informed trainer & coach, I work with clients experiencing PTSD, Anxiety & Depression as well as clients with NDIS Funding. We start very gently and slowly build the intensity in small increments each week. In each session, we do gentle initial nervous sytem prep to reduce the likelihood of experiencing overwhelm while training along with implementing proven lifestyle habits to assist with symptoms of PTSD and Anxiety.