personalised 8 week training TRAINING program
Professional Strength & Conditioning Program written specifically for you
WHAT YOU’LL GET
TRAINING
✨ Completely personalised Training Program provided every 8 weeks
✨ Easy to use app with video instructions
✨ 3-6 sessions pw
✨ Home & Gym Workouts provided (Need dumbbells for home workouts)
✨ Full Body Workouts plus Upper Body & Lower Body Splits
✨ Low Intensity Cardio & High Intensity Conditioning
✨ Food Guide, personalised macros, education
NUTRITION
✨ Info Sheets: Macronutrients, Food Prep, Hydration, Supplements, Recovery, Stress, Sleep and more!
✨ FREE Personalised Macro Calculation
✨ Nutrition EDUCATION that you will keep for life!
SUPPORT
✨ Contact me via email for support or to ask questions, review progress photos/weighins, technique
$149 for Fully Personalised 8 Week Training Program
$49 One off Initial Consultation Fee
Cancel Anytime
🏋️♀️ Why Choose Our Online Training?
✨ Personalized Workouts: Bid farewell to generic routines! Our female personal trainer crafts workouts designed specifically for your body and fitness goals.
✨ Flexible Scheduling: Life can get hectic, but your fitness journey doesn't have to suffer. Enjoy the convenience of training sessions that fit seamlessly into your busy schedule.
✨ Expert Guidance: Benefit from the expertise of a seasoned female trainer who understands the unique needs and challenges women face on their fitness journey.
✨ Nutritional Support: Achieve holistic wellness with personalized nutrition guidance, helping you fuel your body for optimal performance and results.
🚀 Proven Results: Join a community of empowered women who have achieved incredible results through our online training program. Real transformations, real stories.
🚀 Interactive Community: Connect with like-minded women on the same fitness journey. Share your achievements, challenges, and triumphs in a supportive and uplifting environment.
🚀 Access Anywhere, Anytime: Whether you're at home, on the go, or traveling, our online training is accessible whenever and wherever you are. No gym required!
🌟 Take the First Step Towards Your Best Self!
Ready to unlock your full potential? Sign up today and experience the life-changing benefits of our online training with a dedicated female personal trainer by your side. Embrace strength, confidence, and vitality like never before!
👉 Limited spots available! Don't miss out on this empowering fitness journey. Join now! 👈Are you self-motivated and want to train at home or in your current gym?
Perhaps you travel alot and want to be able to workout wherever you are.
If any of these apply, then online personal training is perfect for you!
Imagine waking up and knowing exactly what you’re going to eat that day and exactly what workout you’re going to do.
“I could not recommend Sophie enough! I’m literally obsessed!”
Access your workouts anytime. anywhere, and train at home or in a commercial gym .
“I began working with Sophie upon recommendation from a colleague. Within a week I felt and noticed the changes to my mind and body. From the outset I felt comfortable and knew that I was aligning myself with the right person. It was all about me, my needs and goals and Sophie respected those from day one.”
