Change your life. One step at a time.

 

Body Mind & Soul is an integrative health & fitness practice based on the beautiful Gold Coast. I'm a personal trainer and wellness coach - but health & fitness isn't just about going to the gym and clean eating. Learn More.

 

About SOPHIE

Read about my background, fitness and wellness journey, education, and training methods and why it will get you RESULTS.

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Tell me, what is it you plan to do with your one wild and precious life?

— Mary Oliver