Sophie de Somerville: Personal Trainer & Wellness Coach

“I began working with Sophie in November 2018 upon recommendation from a colleague. Within a week I felt and noticed the changes to my mind and body. From the outset I felt comfortable and knew that I was aligning myself with the right person. It was all about me, my needs and goals and Sophie respected those from day one. Since then I have, with her guidance and knowledge, transformed my shape, lost a dress size and look and feel better than I have in years. I enjoy our fortnightly weigh-in sessions, they keep me on track and accountable. The training programs she writes for me are easy to follow and realistic for my age and abilities. I enjoy following macros and its super easy, they keep me on track with my nutrition and I eat more than I ever did but I now know how to group my foods and how much to eat. I could not recommend Sophie highly enough to anyone looking for a change. Not only is she a bad ass trainer (trained me once!) she is a wonderful and loving person. Thank you Sophie, I can now look forward to my 50th birthday next year with so much more confidence, energy and gratitude.”

“I have loved training with Sophie for the past 7 months! She has helped me reach goals that I thought were so out of my reach in 2019, and I’m eager for what the future holds! Her online program is 10 out of 10, with variety, accountability and that push when motivation isn’t your friend that day!
I could not recommend Sophie enough! I’m literally obsessed!
Thank you Sophie for everything you have done, I am so excited and to motivated to see where we are this time next year 💪💪💪!”

“It’s funny how the universe sends us exactly what we need. All we need to do is ask & then be open to it.
That’s exactly what I got when I was gifted Sophie into my life.....exactly!! what I needed. I refer to her as my Zen-like Kick-ass Mentor.

Having trained hard all my life, reaching my 50s, a number of surgeries, a major accident & hormones on the war path I delivered her a challenge & she rose to it admirably. I don’t think I was that easy to take on.
I can not recommend her highly enough. And I have recommended her often to girlfriends who have noticed, commented & questioned my transformation. I was never big, but my shape has changed significantly. I eat more. I train in a much more age-appropriate fashion....and Sophie listens to what I like to do, what I don’t enjoy, what my broken old body cannot manage anymore.

Those that have embraced Sophie after I recommended her to them have not looked back (well, except to admire their new tone butt in the mirror....they won’t be letting her go. And neither will I.

I am so incredibly happy with where I am right now. Yes, what I look like matters, but how I feel is incredible. I sleep!! I wake full of beans at 430am to train 6 out of 7 days. My head is clear. My gut feels clean. I fit more into a day that many fit into a week.

THANKING YOU SOPHIE 💖 And thanking the powers that be for gifting you to me 🙏🏼”

“I started my journey with Sophie 4 months ago to help me mentally and emotionally deal with the daily challenges with our son and everyday life. Training with Sophie has changed and given me so much more than I ever could have imagined.
I was so self conscious and everything was so far out my comfort zone but with Sophie’s gentle, caring but FIRM guidance I have become stronger mentally physically and emotionally
Sophie will challenge and push you but be right there supporting and cheering you on every step of the way
If your looking for that personal trainer who genuinely cares about your overall happiness, health and fitness then contact Sophie you won’t regret it
My journey with Sophie has been life changing.
Thank you Sophie”

“Absolutely love training with Sophie, she not only helps you to reach your physical goals but also encourages over all health spiritual, mental and emotional I couldn’t recommend anyone more! If your wanting to change your life in every aspect Body, Mind & Soul is who you need to contact !!”

“I’ve been training with Sophie’s for around 6 months now & I can’t thank her enough for the profound changes in my mind & body !
Sophie style of training is different to what I was used to but I could never go back. she has given me confidence in my strength and technique. Sophie is so attentive and always offers helpful advice and support. It is so important to me that I look at my body as a whole taking nutrition, training, rest and mindfulness all into account and Sophie has aligned perfectly with my goals.
All that said I love having Sophie around she has great energy and she has been a dear friend to me 🥰 I can’t recommend her enough !! 💪👯‍♀️”

“I wish I could put into words how blessed I am to have found Sophie. I am currently doing the 12weeks To Health And Happiness program and I can tell you hand on my heart that this amazing woman and her business has changed my life. My results speak for themselves and I am so lucky to have Sophie there every step of the way. Thankyou will never be enough x”