Personal Trainer Wellness Coach Gold Coast

what is integrative health?

The Academy of Integrative Health & Medicine defines it as: "The field of integrative health and medicine reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and professions to achieve optimal health and healing. Simply put, integrative health and medicine offer best practices for optimal health and healing."

(https://www.aihm.org/about/what-is-integrative-medicine/)

When you're a client at Body Mind & Soul Health & Fitness, together we look at the whole picture and fill in any gaps that are affecting your health and happiness.

You'll create your personal vision of optimal health and fitness and then we'll take steps each week to fulfill that vision.

Call me today for a free mini wellness assessment.

things that contribute to your overall well-being

Personal Trainer Wellness Coach Gold Coast
  • Good Relationships
  • Career vs Purpose
  • Healthy Finances
  • Satisfying Social Life
  • Happy Home Environment
  • Good Overall Health
  • Hydration
  • Good Healthy Food
  • Physical Exercise
  • Positive Thinking
  • Reduced Stress
  • Personal Growth
  • Personal Spiritual Practice
  • Creative Outlet
  • Education
  • Self Love
  • Time for Personal Interests