what iS WELLNESS COACHING?

Health & Wellness Coaching is a process that facilitates long-term behavioural change by taking smaller, achievable steps. With trust, positive psychology, motivational skills, listening, reflections and accountability, Health & Wellness Coaches assist the client in unlocking their motivation and inner wisdom - each of us already intuitively KNOW what we need to do to improve our health and happiness. We all have an internal vision of what the ultimate healthy life looks like. If I asked you now; What are 3 things you could be doing to improve your health; you would know almost straight away. So that's where we start - and we transform your vision into action.

You'll be amazed by how much you can change your life in a relatively short period of time, by taking small steps.

NOT YOUR TYPICAL PERSONAL TRAINER

I understand what it’s like to walk into a gym and feel intimidated; either by the personal trainers or other members of the gym who all seem to know exactly what they’re doing. I know too well how difficult it can be to juggle the demands of a life already crammed with too many commitments yet somehow you need to find time to exercise. And I am so familiar with how hard to can be to make the correct food choices to nourish your soul when you are time poor but lack the knowledge to make a better choice.

Body Mind & Soul Health & Fitness is for busy mums, and men and women who want to be the best version of themselves but lack the time and knowledge to make this a reality. There is no blanket approach – just as we are all unique, and so is my approach with each individual client - helping you restore your health one step at a time.

Call me now and start achieving results.

what i do

Personal Trainer Wellness Coach Gold Coast
  • Health & Wellness Assessment
  • Vision Planning
  • Goal Setting
  • Motivation
  • Support
  • Positive Psychology
  • Behavioural Changes
  • Individual Training Programs
  • Personal Training
  • Group Training
  • 30 & 90 Day Programs
  • Education
  • Food Guides
  • Tips & Advice